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Author: Maria Lesetz

What thoughts are you feeding your body?

What thoughts are you feeding your body?

Your thoughts are like food – do you realize that?  They fuel the cells of your body in a certain way! I have said this before, but I REALLY want you to get the following concept and reality: Your thoughts

Maria Lesetz July 6, 2023 Changing your Self Talk Read more

Toxic People

Set your boundaries with toxic people

TOXIC PEOPLE suck … literally & figuratively, they suck the life right out of you! You know the ones I am talking about!  They are the people that are always SO negative or the ones that drain your energy when

Maria Lesetz June 19, 2023 Toxic People Read more

What’s your Raspberry Beret?

What's your raspberry beret?

I have a friend who always calls raspberries … cranberries. We both laugh when she does it each time! She knows they are raspberries, but her brain insists on calling them cranberries. No big deal … as long as they

Maria Lesetz June 8, 2023 Change Your Story, Changing your Self Talk, Negative Thinking Read more

Grief is weird

Processing Grief - I love you Mom

It’s been a little over 1 year that I lost my Mom.  The waves of feelings throughout this past year have been a new experience for me. Mom’s passing came unexpectedly and also during the same year that the Coronavirus

Maria Lesetz September 19, 2021September 19, 2021 Processing Grief Read more

Can you CHOOSE happiness?

Can you choose happiness?

When you hear all the Happiness gurus like myself say “you can choose happiness”, do you have a “yeah but” reply where you think “how can I choose happiness when THIS is happening in my life?”  (THIS being any area

Maria Lesetz June 8, 2021June 8, 2021 Choosing Happiness Read more

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Are you truly ready for change?

You have arrived here because you are looking for a significant positive change in your life.  You’ve had enough with that subpar way of living and you are ready to amp it up in a big way.  It’s time.  It’s

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My Recent Posts

  • What thoughts are you feeding your body?What thoughts are you feeding your body?
    In Changing your Self Talk
  • Set your boundaries with toxic peopleToxic People
    In Toxic People
  • What's your raspberry beret?What’s your Raspberry Beret?
    In Change Your Story, Changing your Self Talk, Negative Thinking
  • Processing Grief - I love you MomGrief is weird
    In Processing Grief
  • Can you choose happiness?Can you CHOOSE happiness?
    In Choosing Happiness
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