What meaning do you place on that number on the scale or the balance in your bank account or the opinions of others that think you should be doing something different with your life? In this episode I encourage you
So, you want to quit your job? I get it … I have been there and done that! In this episode I am going to teach you how to pave the way for quitting your job by getting into the
Do you find that what others are saying about you is impacting how you feel about yourself? In this episode I share my coaching tips on how to disregard others’ negative perceptions of you and to start building your self-esteem
In this episode, I share my top 5 coaching tips to help you release all of your worries and to start letting in more peace and joy into your life. Worrying is planting the negative seeds for your future life
After watching an episode of the TV Show, Zoey’s Extraordinary Playlist, on Choosing Happiness, I was inspired to record this and discuss whether someone can always choose to be happy during times of adversity. You may be surprised by my
In this episode, I share with you specific self-reflective questions to answer from my Lovin’ Life daily journal. These questions will help you to set the positive energy in motion to create the type of days you truly want to
Manipulative people can be extremely toxic to your overall health and happiness … if you allow them to! In this episode I discuss a real life situation of a client who was thrown off by something her manipulative family members
In this episode I continue the conversation around how to process grief in the healthiest way possible. This process applies to our human loved ones and also our fur babies! The feeling of grief can be just as deep if
In this episode I talk about how to navigate those waves of emotion when you lose a loved one. I share my own experience with recently losing my Mom and how I am dealing with these new feelings that are
In this episode, I share a story of one of my clients who longs to go back to the norm that was prior to this global pandemic of Covid-19. She is blaming the Coronavirus situation for her not being able