In this episode I talk about how to navigate those waves of emotion when you lose a loved one. I share my own experience with recently losing my Mom and how I am dealing with these new feelings that are showing up spontaneously as each day passes. Dealing with the emotion of grief is something we all go through at some point in time of our lives and it’s one that deserves some attention and real, down-to-earth guidance on allowing yourself to feel all the range of emotions, taking extra good care of yourself and finding some form of relief in the midst of the abundant emotions that surface as a result of losing someone that you loved deeply.

Processing Grief – Part 1

Maria Lesetz

Maria Lesetz is a Law of Attraction Happiness Coach, Motivational Speaker and Certified Color Code Trainer as well as Life Coach for Physicians. Maria's clients refer to her as their very own "Personal Trainer for the Mind". She helps her clients to pivot their daily negative mind chatter to consistent positive thoughts and feelings, paving the way to abundant success and an inner sense of joy and peace that is second to none. Schedule your 15-minute complimentary Discovery Session today! Go to Color My Life Happy Discovery Session to find out more.